Protein Snacks Snacking between meals can be healthy if done correctly. Find out how the right combination of protein, carbohydrate and fat can satisfy your hunger while offering substantial nutritional value.
Overweight Children Today’s sedentary lifestyle for children is raising their risk of obesity, diabetes, osteoporosis and other disorders. Read how you can help reverse this alarming trend.
Escape the Fat-Free Diet Trap Just because a food is fat-free doesn’t mean it’s calorie-free. Get up to speed on “ good fats” and lose the fat from your body, not your diet.
The Importance of Shape Do you know how much fat you’re carrying, compared to how much muscle?
Wellness Report on Obesity: Losing Weight May Add Years to Your Life The first step to achieving good health is getting your weight under control.
ShapeWorks® Q&A Chairman of Herbalife’s Scientific and Medical Advisory Boards, answers some of your most frequently asked questions about the ShapeWorks® Program.
Q&A about Formula 1 Nutritional Shakes They’re easy, fast, tasty and most of all, nutritious! Hear from Dr. David Heber about why ShapeWorks® Formula 1 shakes are a healthy meal.
Eating Right at Night You can control your appetite after dark by eating a healthy and nutritious snack.
Protein 101 It seems everywhere we look, someone is promoting a new diet that praises the power of protein. But whether you want to lose, gain, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.